Because you’re tired of pushing through.
Because you feel the heaviness that no one else sees.
Because your body already knows what your mind hasn’t said out loud.
A live, in-person breathwork experience for high-performing women ready to release density, reclaim vitality, and lead from a higher internal frequency.
Date & Time:
Sunday, January 25, 2026
4:00 PM – 7:00 PM EST
Location:
The Peacemaker Studio
8100 SW 81st Drive, Suite 275
Miami, FL 33143
Investment:
$60
✨ Limited Sacred Container
Imagine a space where you can finally exhale.
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Where old beliefs loosen their grip.
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Where confidence is restored through safety, not pressure.
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Where boundaries feel natural, not defended.
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Where power returns gently — and stays.
And self-love becomes something you inhabit, not something you strive for.
WHY NOW?
Because January 1st was just a date.
But your nervous system knows you’re done with:
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carrying more than you signed up for,
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pushing when your body is screaming “slow down,”
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pretending you don’t want more ease.
This breathwork experience is a doorway — not a temporary escape — into:
feeling regulated, coherent, and present in your life again.
What most people don’t tell you about burnout is this:
✔ You can rest — and still feel stuck.
✔ You can take a break — and not feel restored.
✔ You can “check all the boxes” — and still wake up with that tightness between your shoulders that won’t quit.
Your Nervous System Hasn't Had Permission To Exhale.
You’ve held it together.
You’ve delivered results.
You’ve managed pressure, expectations, and invisible weight.
This time of year brings:
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end-of-year fatigue that feels deeper than tired,
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a strange mix of grief and pressure to “bounce back,”
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and that quiet, judgmental voice inside saying “why don’t I feel better already?”
You’re not imagining it.. You’re carrying it.
This experience isn’t about thinking your way out of it — it’s about breathing your way through it.
Breathwork works because it speaks the language of the body.
Women who enter this space often describe it as:
✨ Lighter — even before the experience is over
✨ Clearer — like fog lifting inside
✨ More coherent — regulation before reaction
✨ More embodied — not just motivated
This is nervous-system work.
What feels subtle, actually changes everything.
HEIGHTENED INTUITION
UNPARALLELED AUTHENTICITY
RADICAL SELF-ACCEPTANCE
What You Will Experience…
This is how we’ll move together:
🔹 Gentle grounding and nervous system orientation
🔹 Breathwork designed to release stored density
🔹 Supportive guidance that meets your body where it is
🔹 Integration practices that help you land back into yourself
🔹 A container held with care, integrity, and deep respect
No need to “do it right.”
No performance.
No expectation.
Just breath, body, and presence.
Perfect for you if...
You’re exhausted from:
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feeling stretched thin but expected to perform,
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quiet pressure that no one else sees,
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that inner dialogue telling you to “figure it out” alone,
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wearing your strength like armor instead of freedom.
You may look “fine” on the outside,
but every glance in the mirror feels like a question.
This container is for the woman who:
✔ Has done everything right — yet still feels worn.
✔ Wants regulation over hustle.
✔ Wants clarity that’s felt, not forced.
This is not:
❌ A motivational pep talk
❌ A strategy session
❌ Another thing to add to your to-do list
This is an internal reset that changes your internal baseline — so your next move comes from a nervous system that feels safe, embodied, and resourced.
SCIENCE MEETS SOUL
Breathwork isn’t airy-fairy — it’s nervous system regulation.
Your biology decides whether you feel safe or threatened.
Your breath is the language of the body.
Regulation is the gateway to:
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self-trust
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clarity
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confidence
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grounded forward movement
When the body is safe, the mind follows.
LIKEWISE, THIS IS NOT FOR WOMEN WHO…
● Aren’t committed to going deep. At Exhale & Rise, you’ll forge strong friendships and have of fun, but our focus will be on self-reflection and achieving breakthroughs.
● Are completely closed to anything that feels “too spiritual.” You don’t have to be well-versed in the ways of “woo”—our sisters are professionals, lawyers, entrepreneurs, artists, and more. But you DO have to be willing to use tools like meditation, journaling, and visualization to explore your thoughts and feelings.
● Don’t want to create real change. You’ll be challenged to drop the stories, accept responsibility, and find actionable ways to improve your circumstances through changing what you can actually control.
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